函館 パーソナルトレーニング Best Body・Mのブログ

9/7　「腕トレ」

 2023.09.7 未分類

2023.9.7「腕トレ」

２頭はハイレップス、3頭は高重量の刺激🔥

ハイレップスでも高重量でも、1レップ毎丁寧に行う🔥
やはりこれが筋肉に良い刺激を与えて、良い成長へと繋がっていく方法と考える👍

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