函館 パーソナルトレーニング Best Body・Mのブログ

11/20　脚のトレーニング

 2023.11.20 未分類

2023.11.20「脚」

大腿四頭筋中心にハイレップスの刺激⚡️

脚のハイレップスは、心拍数も爆上がりで色々な意味で辛いけど効果抜群だ👍🔥

ただレップ数やセットをこなすだけにならないように、1レップ毎集中して丁寧に🦵✨

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