2024.4.1「大胸筋上部」

今日は、大胸筋上部中心に中重量中回数の刺激⚡️

中重量といっても高重量よりで！
レップ数が落ちても、フォームを崩さず丁寧にやり切る事を重視した👊

お陰で、かなり良い感じの刺激が入った🔥

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