函館 パーソナルトレーニング Best Body・Mのブログ

8/1　「腕」

 2023.08.1 未分類

2023.8.1「腕トレ」

２頭はハイレップス、3頭は高重量の刺激🔥

これまでの重量より1段階アップさせて実施。
よりフォームに最新の注意を払い、怪我なくしっかり効かせる⚡️⚡️⚡️

1段階アップさせた事でコントロールが難しかったが、またコツコツ行ってモノにしていこう👊✨

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