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2024.1.11「胸　上部中部に中高重量の刺激」

 2024.01.11 未分類

2024.1.11「胸」

上部中部中心に中高重量の刺激⚡️

前半は、プレス系で高重量攻め！
後半は、フライ系中重量でハイレップス気味で追い込んだ🔥

一度のトレーニングに違う刺激を混ぜるのも中々良いものだなぁ🤔

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